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07894 468224 julie@babynomad.net
BREATHWORK SERIES

Ahhh, the breath. My favourite subject. This series of must have videos has the potential to change your life.

Practice and repeat, practice and repeat until it becomes second nature and you can drop into a space of calm when there is chaos. You’ll have these skills for life, not just for early parenthood. That’s the beauty and power of the breathwork series.

If you attend my classes, these are perfect for reminding you of the breathing techniques that I teach. If you haven’t been to my classes, then I welcome you and I know that these videos will help you throughout pregnancy and early motherhood. Just keep practising!

BENEFITS

  • Quick & easy to follow
  • Restore & renew your energy instantly
  • Decreases stress levels
  • Baby is easier to calm because your cup is half full not half empty
  • Helps with sleep deprivation
  • Can be returned to again and again either as a reminder or as a guided breath meditation.
GOLDEN THREAD BREATH

This is the breath that has helped thousands of women during labour and birth.

HISSING/SSHHING BREATH

The white noise of this breath will help release tension and calm you and your baby.

UJAII/WARRIOR BREATH

The gentle, audible breath will help you manage your stress and lower anxiety levels.

HUMMING/BEE BREATH

Another valuable breath where babies love to hear you (it’s like an Om)

COPING/SINGING BREATH

A bit of silliness goes a long way…a breath to really let it go!

These are the 9 most useful tips for new mums & babies to help you long term and daily.

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