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This workshop gives you a variety of practices for healing split abdominals (‘pooching’ or ‘doming’ of your stomach). We use deep, gentle, effective yoga, breathwork and micro movements.

You can attend this workshop whether you are 3 weeks, 3 months, 3 years or 3 decades post partum.

With diastasis recti you may still appear a few months pregnant. As well as the aesthetic concerns, it is associated with a weak core and pelvic floor. This leads to a lack of strength and stability in the entire pelvic region and midsection.

Diastasis recti can be successfully repaired with therapeutic yoga using the breath, a variety of stretches and gentle twists. This improves lower back strength, pelvic floor tone and organ function. 

Participants receive a complementary instructional video.

These are the 9 most useful tips for new mums & babies to help you long term and daily.


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