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07894 468224 julie@babynomad.net
FAMILY YOGA

BABIES to 6 YEARS OLD

This is a wonderful introduction to yoga for you and the children.

Using our bodies, breath and voices, we learn massage, simple yoga postures and relaxation techniques.

NO YOGA EXPERIENCE NEEDED

limited availabilty
* EARLY BIRD DISCOUNTS
FEES, DATES & BOOKINGS FOR ALL COURSES

Here are some typical questions.

“My child won’t sit down for a minute”

“I’m worried that my child will be disruptive”

“I’ve got a newborn baby, can they be involved?”

“I’ve never done yoga before, I’m really inflexible”

My answer to all of these is simple. Everyone is very welcome and there are no prerequisites for abilities, personalities or experience.

‘Families’ can include grandparents, uncles, aunties, guardians and friends.

  • Improved COMMUNICATION between family members.
  • Family yoga is not about achievement. It’s about SHARING, learning and having FUN.
  • Learning how to RELAX together.

** Booking fee is for maximum 4 participants per yoga mat.

I have been going to Julie’s classes since my daughter was a few weeks old. In the early days this helped tremendously with bonding and learning my babies cues. The nurturing and supportive environment she creates and the way she facilitates the sessions is why we keep coming back. I have not found classes as good as hers. We now regularly attend family yoga classes. As my daughter is getting older it provides an inclusive environment where she can express herself and for parents too. One session we all rolled along the floor. I hadn’t done this in years. We had so much fun together and dad gets to come too as it is on a Saturday. After all the fun the relaxation element is beautiful as we all get to relax together and just be which is sometimes a rare occurrence in our busy lives.

These are the 9 most useful tips for new mums & babies to help you long term and daily.

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