skip to Main Content
07894 468224
baby nomad yoga

When can I start pregnancy yoga?

It is recommended that you wait until you are at least 14 weeks pregnant before beginning pregnancy yoga. The first trimester vital life support systems are developing. I recommend this time as a time for rest conserving your energy for those first months.

If you have any pre-existing medical conditions or have had any serious problems during pregnancy, I may require a doctors note for attendance- please run this past your GP or midwife before starting the class and discuss with myself. Please don’t worry if you have never done yoga before, it’s a great place to start!

When can I start baby massage?

Any time from birth to crawling. Sometimes it is better to start earlier then you can get help and support.

When can I start baby yoga?

Any time from 4 months to walking (give or take a few weeks as this is just an age guide)

How do I pay?

You can pay online by simply going to the timetable page, booking the course you would like to take and completing the payment process using your credit or debit card. If you have any questions you can contact me at

What is a block?

Depending on availability with space you start when you are ready!  The classes run in 5 week ‘blocks’. I only work during term time around my little family. Each class lasts an hour and a half (or an hour and a quarter in Children’s Centres). All classes must be taken within your own 5 week term, as I am unable to carry over any missed classes to the next term, but I will always try to accommodate you into another class if I have one running with spaces available.

Where are the classes and what do I need to bring?

Classes are held at venues in Stamford, Market Deeping and Oakham Please bring a cushion and blanket for relaxation in yoga and just a cushion for you in baby massage. I’d love to provide all this but I just don’t have the space! If you have a group of you who want to be together please email me with the possibility of creating a new class.

Please note: On occasions I may need to cancel a course due to low numbers and in this case you will receive a refund or a credit when the course runs.

Anything else I need to know?

No, it’s a very relaxed informal setting – be excited! You’ll love meeting other new and expectant mums and will make good friends in these classes.

These are the 9 most useful tips for new mums & babies to help you long term and daily.


Back To Top