- Quick & easy to follow
- Restore & renew your energy instantly
- Decreases stress levels
- Baby is easier to calm because your cup is half full not half empty
- Helps with sleep deprivation
- Can be returned to again and again either as a reminder or as a guided breath meditation.
Ahhh, the breath. My favourite subject. This series of must have videos has the potential to change your life.
Practice and repeat, practice and repeat until it becomes second nature and you can drop into a space of calm when there is chaos. You’ll have these skills for life, not just for early parenthood. That’s the beauty and power of the breathwork series.
If you attend my classes, these are perfect for reminding you of the breathing techniques that I teach. If you haven’t been to my classes, then I welcome you and I know that these videos will help you throughout pregnancy and early motherhood. Just keep practising!