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07894 468224 julie@babynomad.net
WELL WOMAN YOGA

ALL AGES

Well Woman yoga is a selection of yoga practices that have been bought together to promote and support women’s health.  

NO YOGA EXPERIENCE NEEDED

GROUP & ONE TO ONE SESSIONS.

Limited availablity
* EARLY BIRD DISCOUNTS
FEES, DATES & BOOKINGS FOR ALL COURSES

Focusing on the major transitions in a woman’s life from menstruation through to menopause, the classes support you using  BREATHING techniques, YOGA, MASSAGE, MOVEMENT and SOUND.

This can help with pelvic floor, incontinence, minor prolapse, fertility and may ease menstrual or menopausal symptoms.

Every class ends with a deep RELAXATION allowing you to release tension and help quiet the mind.

These are the 9 most useful tips for new mums & babies to help you long term and daily.

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