Well Woman yoga is a selection of yoga practices that have been bought together to promote and support women’s health.
NO YOGA EXPERIENCE NEEDED
Focusing on the major transitions in a woman’s life from menstruation through to menopause, the classes support you using BREATHING techniques, YOGA, MASSAGE, MOVEMENT and SOUND.
This can help with pelvic floor, incontinence, minor prolapse, fertility and may ease menstrual or menopausal symptoms.
Every class ends with a deep RELAXATION allowing you to release tension and help quiet the mind.
“I sought out the help of Julie as I thought I had never been quite right since the birth of my last child (7 years ago!) and I had unexpected pain in my abdomen. Doctors could find no cause of pain so I felt it was a muscular skeletal problem which does not show up on their tests. 3 months of daily exercises have completely changed my abdomen. I’ve worked on Julie’s exercises and managed to also sort out a long standing shoulder problem while I was fixing my core. There will never be a time in my future when I do not practice yoga now. Thank you for the gift of body knowledge.” Jude