YOGA FOR PELVIC HEALTH
Pelvic tone and breathwork are the cornerstones of women’s health, wellbeing and vitality. These classes combine an exploration of the female pelvis together with yoga-based resources specially developed within the Birthlight approach to postnatal recovery (no matter how long ago) and women’s pelvic health (no matter what age or whether you have had children).
The classes focus on integrated yoga-based micro-movements to stabilize the pelvis and promote lasting alignment.
You will gain an understanding of the Birthlight yoga-based practices which are different from conventional pelvic floor toning, whether this is to promote or to repair pelvic floor tone and all the other health issues that come with a weakened core such as back pain and incontinence.