This course gives you a variety of practices for healing split abdominals (‘pooching’ or ‘doming’ of your stomach). We use deep, gentle, effective yoga, breathwork and micro movements.
You will benefit from this course whether you are 3 weeks, 3 months, 3 years or 3 decades post partum.
FACE TO FACE WORKSHOPS POSTPONED
With diastasis recti you may still appear a few months pregnant. As well as the aesthetic concerns, it is associated with a weak core and pelvic floor. This leads to a lack of strength and stability in the entire pelvic region and midsection.
Diastasis recti can be successfully repaired with therapeutic yoga using the breath, a variety of stretches and gentle twists. This improves lower back strength, pelvic floor tone and organ function.