Closing the gap
This vital course for ALL post natal women targets split abdominals and pelvic floor health. Videos are short, accessible, informative and most importantly EFFECTIVE!
Your pelvic floor will feel stronger, your abdomen will regain it’s tone, building strength from the inside out.
The focus on the breath together with the pelvic floor muscles makes for a powerful combination rather than just focusing on kegel exercises. You will experience a reduction in stress levels due to the breathwork which is an integral part of the course.
Your future health will benefit, avoiding incontinence, minor prolapse and pelvic related weaknesses.
Investing only 20 minutes of your day, with consistency, diligence and a positive attitude towards your healing means that you gain a deeper understanding of your long term health as a woman.
Please check with your GP, midwife or pelvic health specialist as some diastasis may need surgical repair.