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07894 468224 julie@babynomad.net
INVEST IN YOURSELF

Give yourself permission to experience deep healing and discover your inner resilience.
Your wellbeing affects not only you but everyone in your life.
Enjoy the visit in the privacy of your own home.

BOOK NOW

Email  julie@babynomad.net

Tel  07894468224

PREGNANCY MASSAGE
  • ALLEVIATES STRESS on joints, back pain, headaches, heartburn, constipation, sciatica etc
  • STABILISES hormonal levels helping relieve anxiety
  • Encourages DEEPER SLEEP
  • Assists in maintaining good POSTURE
  • Increases MUSCLE TONE and flexibility
  • Promotes RELAXATION and stress relief
1 hour and 15 minutes
£60
 
POST NATAL PACKAGE
Includes 2 visits ‘Uncover & Discover’ and ‘Closing The Bones’
 
1 hour and 15 minutes per visit
£110 for the ‘package’
or £60 for a single visit
 
UNCOVER & DISCOVER
Anxious? Exhausted? Insecure? Overwhelmed? Unsure? Join the club!
Uncover & Discover will address your self doubt, lack of confidence and anxiety so that your INSTINCTS and CAPABILITIES will FLOURISH.
  • Breathe and RECONNECT
  • Posture and alignment RELIEF
  • REST and relaxation ‘rituals’
  • RECLAIM space
  • REDISCOVER humour and RESILIENCE
  • RESTORE energy
1 hour and 15 minutes
£60
 
CLOSING THE BONES

Closing the Bones is a Mexican tradition to close the mother’s body/bones and encourage a new flow of ENERGY.

During the massage and ‘wrapping’, pelvic bones are realigned, blood flow is increased supporting the immune system. It has a CLEANSING and RELAXING effect on the body.

It is BENEFICIAL for women at ANY STAGE OF LIFE.

  • Supports HEALING – physically and emotionally
  • Eases back and pelvic problems
  • Aids the uterus and bladder to return to their natural position
  • STIMULATES the immune system and helps cleanse the body
  • Encourages a feeling of CALM and well-being

Babies can attend the session with the mother.  I work around the needs of the mother and baby, pausing to accommodate feeding and sleep.

1 hour and 15 minutes
£60
 
PELVIC HEALTH SESSIONS
WEAK PELVIC FLOOR
DIASTISIS RECTI (split abdominals)
MINOR PROLAPSE
A personlised treatment plan is created, progressing each week to develop awareness and strength from the inside out.
1 hour and 15 minutes
£60
 
I sought out the help of Julie as I thought I had never been quite right since the birth of my last child (7 years ago) and I had unexpected pain in my abdomen.
Doctors could find no cause of pain so I felt it was a muscular skeletal problem which does not show up on their tests. 
3 months of daily exercises have completely changed my abdomen. I’ve worked on Julie’s exercises and managed to also sort out a long standing shoulder problem while I was fixing my core. 
There will never be a time in my future when I do not practice yoga now. Thank you for the gift of body knowledge.

These are the 9 most useful tips for new mums & babies to help you long term and daily.

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